Produce 7: Berries 1: Blueberries

 Blueberries are my favorite berries. They are tasty, sometimes tart, but also sweet. They also are a superfood because they are an antioxidant and are very good for you. They are also safe for dogs and guinea pigs too!

Being an antioxidant means you will be able to prevent different diseases.

Blueberries help prevent cell damage and helps prevent different diseases such as cancer. 

Blueberries are a good source of different nutrients. They have 24% of your daily vitamin C, 36% of your daily vitamin K, 25% of daily manganese, and 14% of daily dietary fiber.

These nutrients mean they are good for muscles, bones and immune system support!

Blueberries help manage your cholesterol levels and prevent heart disease. They also help manage your blood sugar levels. They are lower in sugar than other fruits out there. 

The best way to get the full benefit of blueberries is to eat them uncooked and fresh. However, the benefits from blueberries are so good that any way you consume them is still a good endeavour.  

Blueberries are also good for dogs too! It is an antioxidant and prevents health issues for them too!

curlyalicia